Does the thought of socialising make you feel anxious?
- Mar 14, 2021
- 2 min
What is compassion fatigue?
- Mar 7, 2021
- 2 min
How do I cope with the mental health impact of losing my job?
- Feb 28, 2021
- 3 min
How to boost your mood without breaking into a sweat…
- Feb 21, 2021
- 2 min
The rise of emotional spending: what it is and what can I do about it?
- Feb 14, 2021
- 3 min
The ‘Why’ in Compassionate Cuppa
- Jan 31, 2021
- 2 min
Why self-compassion is important for your wellbeing
- Jan 24, 2021
- 2 min
Could my mood swings be a sign of cyclothymia?
- Jan 17, 2021
- 2 min
A brief guide to bereavement and grief
- Jan 10, 2021
- 2 min
What is gaslighting?
- Jan 3, 2021
- 2 min
Changes for the New Year and beyond...
- Dec 20, 2020
- 1 min
Loneliness in times of physical distancing and Christmas
- Dec 14, 2020
- 2 min
Dealing with emotional burnout
- Dec 6, 2020
- 2 min
How compassion can help our inner critic
- Dec 6, 2020
- 2 min
Supporting conversations around mental health issues…
- Dec 6, 2020
- 2 min
When ‘Healthy Eating’ becomes disordered: Orthorexia
- Dec 6, 2020
- 2 min
Remembrance and Kindness
- Dec 6, 2020
- 2 min
Coming Up: International Stress Awareness Week
- Dec 6, 2020
- 1 min
Personality Disorders – understanding, not stigma is what’s needed
- Dec 6, 2020
- 1 min
Why investing in workplace wellbeing is a good idea…