When you lose your job, whether it’s through furlough, redundancy or dismissal it’s a blow to your financial security and self-esteem. A job is beyond a title; part of our identity is ingrained with our occupation. Due to the pandemic, many people already would have experienced losing their job. Unfortunately, redundancies and job losses are set to rise; the personal angst that each person experiencing this will increase. Here are some tips on how to mentally cope with job loss:
Be kind to yourself to help your recovery
If your able to take some time out (dependent on your finances or personal circumstances) to emotionally recover from the loss. You might be shocked or hurt by your job loss, therefore it’s important you do not make crucial or hasty decisions during this time of grief. Do things that you find comfort or joy in. Once you are in a better frame of mind, you’ll be ready to prepare for your next steps.
Reassess where you are and what you need
While you may not have chosen to lose your job, this could be an opportunity in the making. Would this be the instigator towards changing direction or priorities in your life? We might even come to realise that we want something different to the position we had or reset our work/life balance to what we really want. Losing your job is an adverse experience however a silver lining may also arise from it.
Recognise your experience, don’t compare it with others
Each person’s experience in job loss and suffering is unique to them. You may be aware of others who are going through similar situations, but it’s pointless to compare or gauge who has it the worst. There’s also no need to diminish your feelings if you feel hurt or sad, even if your circumstances otherwise means that you’re OK. Support yourself and others with empathy and kindness.
Moving beyond job loss isn’t a linear process
Similar to grieving, there will be times where you feel better and make progress. Then you might experience a setback, or your hopes of securing that next position are dashed. While it can feel very disheartening when the outcome you hoped for doesn’t materialise, try to not be too focus upon the negative. Your recovery is a journey – you will move forward as long as you keep trying. The next positive could be just around the corner!
Ask for help
You might find yourself requiring support either practically or emotionally. Do you need help with re-writing your CV or preparing for an interview? Find out what resources you need and be open to getting help where you need it. This helps to make the process less daunting and easier to cope with, to move forward from your job loss.
If you have concerns about your wellbeing as a result of job loss, why not contact us at Compassionate Cuppa? We help individuals to uplift their mental wellbeing towards positive change so that they feel better, to live life well. Find out more or to book your first FREE virtual session on www.compassionatecuppa.co.uk/personal
Image Description: A notice being held by someone which reads ‘I’ve lost my job due to Coronavirus’
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