#mentalhealth

Mar 21, 20213 min read

Does the thought of socialising make you feel anxious?

We’ve all had to get used to the concept of social distancing in the last year. Face-to-face gatherings were out, any events that were...

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Mar 7, 20212 min read

When you lose your job, whether it’s through furlough, redundancy or dismissal it’s a blow to your financial security and self-esteem. A...

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Feb 28, 20213 min read

Physical exertion doesn’t necessarily appeal to everyone, particularly to those with limited mobility or have certain conditions where...

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Feb 14, 20213 min read

There are lots of reasons why Compassionate Cuppa exists, it’s mission is to uplift mental wellbeing. While I’ve explained the name, I...

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Jan 3, 20212 min read

With 2020 now in the rear view mirror, we reflect upon what we’ve learnt in the year like no other. For us, the importance of health –...

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Dec 6, 20202 min read

There are many people out there, right now that are struggling with their mental health or wellbeing. That person could be you or...

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