Experiencing challenges to your mental health?
At Compassionate Cuppa, we:
Listen
Without
Judgement
Explore
What is
Possible
Motivate
Towards
Positive Change
Guide
You in the direction you want to go
Contact us to arrange sessions or:
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Why mentoring for mental health?
Mentoring is about you having a trusted counsel to your situation. Our sessions are 1:1, to listen and understand your concerns and needs. There may be some learning element which helps you gain new insights. With the learning, you decide what needs to happen to that is useful or helpful to you.
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Our face-to-face sessions we also offer practical support to some agreed actions together.. Sometimes having that can make all the difference to guide you towards positive change.
Where do we meet for the sessions?
You chose how you would like to meet for the sessions - either online, by phone or face-to-face. For the face-to-face sessions, we can meet you at an agreed location that is in the Southampton, Eastleigh or Winchester area.
Please refer to our COVID-19 Notice and Policy here regarding face-to-face sessions.
How long are the sessions and how many will I need?
For face-to-face sessions, our minimum time is 1.5 hours. We offer longer sessions if practical support is required of 2 or 3 hours. For online sessions, these are 1 hour.
You can choose the length of each session, how regular and how many which may be dependent on your preference or circumstances.
Can I refer someone I know who would benefit from a Compassionate Cuppa?
Certainly, we are happy to receive referrals who wish to purchase the service on behalf of another individual, as long as they are happy to work with us.
'Ling helped me through the worst of a severe depression. She is a perceptive and attentive listener, patient, cheerful and highly professional. I now feel I have new insights and coping skills if the depression returns, and someone who has really got my back'
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