Physical exertion doesn’t necessarily appeal to everyone, particularly to those with limited mobility or have certain conditions where exercise may not be possible or accessible. Since the start of the pandemic, we have also relied heavily on video calls – either for work, leisure or both for what otherwise be face-to-face meetings or social gatherings. The increased use of screens to keep in touch has led to more people experiencing eye strain more than ever. Here are some ideas that can help your mental wellbeing so that you can have your cake and eat it!
Mediation
Mediation can not only help calm the body, it can also help restore calm to the mind. There are many different types of mediation, some guided to focus on your breath or a visualisation. Even meditating for short periods can be beneficial; the key to it is regular practice.
Cathartic release
Finding way of ‘getting out’ what you’re thinking or feeling – writing a journal or articulate your thoughts in an audio clip. The process of articulating what we are thinking or feeling helps us gain a better understanding of our experience instead of ruminating over and over inside our heads.
Listen and Learn
From podcasts, audiobooks to music, there are many ways we can access things to listen to – some platforms for free, others are paid subscriptions. Learning new things is so good for the mind; this could be a new skill, a language or a subject that you’ve never had the chance to explore before. Sign up to a course – The Open University offer some for free.
Bring nature inside
Having nature in your everyday life will bring benefits to your wellbeing both physically and mentally. Buy or grow plants or flowers to have in your home. Collect natural materials such as leaves, feathers or seeds and use them to decorate your home. Alternatively, if you have a good view of the sky or trees from a window – enjoy it.
Get Crafting
Arts and crafts are a win-win – both creative and provides joy as well as distraction. Research shows you don’t necessarily have to be good at it to derive the benefits. Whether it’s drawing, painting, knitting or baking – whatever the activity, you’ll find yourself in the flow and immersive.
Have a laugh
There is still humour around – find something in a book, film or video that makes you laugh. We feel good when we laugh, laughter also connects us with others sharing something that we find funny. Being playful or joking around can be really joyful because we in the present.
Find what works for you
With our mental health, what works for one person may not work for another. Listen to what you need, as you know yourself better than anyone else. It can be helpful though to seek further help or support, particularly if you are struggling. Your GP may be someone to talk to. Alternatively we at Compassionate Cuppa can help you.
Ling Salter of Compassionate Cuppa offers mentoring to individuals to optimise their emotional wellbeing. Feel better and live life well. Find out more or to book your first FREE session on www.compassionatecuppa.co.uk/personal
Image Description: Flowers, A cuppa, A couple of cupcakes, A Notebook with a hand holding a pencil about to write, part of a keyboard.
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