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Compassionate Cuppa
Mar 21, 20213 min read
Does the thought of socialising make you feel anxious?
We’ve all had to get used to the concept of social distancing in the last year. Face-to-face gatherings were out, any events that were...
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Compassionate Cuppa
Mar 14, 20212 min read
What is compassion fatigue?
Compassion fatigue is often described as the negative cost of caring, where a person experiences emotional and physical exhaustion that...
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Compassionate Cuppa
Mar 7, 20212 min read
How do I cope with the mental health impact of losing my job?
When you lose your job, whether it’s through furlough, redundancy or dismissal it’s a blow to your financial security and self-esteem. A...
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Compassionate Cuppa
Feb 28, 20213 min read
How to boost your mood without breaking into a sweat…
Physical exertion doesn’t necessarily appeal to everyone, particularly to those with limited mobility or have certain conditions where...
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Compassionate Cuppa
Feb 14, 20213 min read
The ‘Why’ in Compassionate Cuppa
There are lots of reasons why Compassionate Cuppa exists, it’s mission is to uplift mental wellbeing. While I’ve explained the name, I...
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Compassionate Cuppa
Jan 31, 20212 min read
Why self-compassion is important for your wellbeing
How did you respond the last time you made a big mistake or something important to you ended in failure? You might still chastising...
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Compassionate Cuppa
Jan 17, 20212 min read
A brief guide to bereavement and grief
It’s likely that we will know of someone who is experiencing a bereavement, or we might also have our own personal experiences. Being...
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Compassionate Cuppa
Jan 10, 20212 min read
What is gaslighting?
Gaslighting, is a form of manipulation that can often occur in abusive relationships. When a person or a group of people experience...
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Compassionate Cuppa
Jan 3, 20212 min read
Changes for the New Year and beyond...
With 2020 now in the rear view mirror, we reflect upon what we’ve learnt in the year like no other. For us, the importance of health –...
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Compassionate Cuppa
Dec 6, 20202 min read
Supporting conversations around mental health issues…
There are many people out there, right now that are struggling with their mental health or wellbeing. That person could be you or...
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