Does the thought of socialising make you feel anxious?
We’ve all had to get used to the concept of social distancing in the last year. Face-to-face gatherings were out, any events that were...
Does the thought of socialising make you feel anxious?
What is compassion fatigue?
How do I cope with the mental health impact of losing my job?
How to boost your mood without breaking into a sweat…
The ‘Why’ in Compassionate Cuppa
Why self-compassion is important for your wellbeing
A brief guide to bereavement and grief
What is gaslighting?
Changes for the New Year and beyond...
Supporting conversations around mental health issues…