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Bring colour back into your life...
Most of us without thought, would be able to name our favourite colour. Whether it's in a room or what we wear, colours can make a big...
Compassionate Cuppa
Dec 6, 20201 min read
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Acceptance - recognising things as they are
We can experience a lot of our emotional suffering from wanting something or someone to be different from the way they are. That want is...
Compassionate Cuppa
Dec 6, 20201 min read
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Rejuvenate with Rest...
In the frantic way we live our modern lives, we often prioritise activity over rest. We might even realise it's importance – but there's...
Compassionate Cuppa
Dec 6, 20201 min read
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Cultivating Confidence...
Sometimes, having the confidence in life is just plain difficult. To be a certain way or be good at it – to strive and thrive in the...
Compassionate Cuppa
Dec 6, 20201 min read
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Compassion: One Size fits All
Most people have heard of the term fat-shaming, where people are made to feel shameful due to the perceived notions of others regarding...
Compassionate Cuppa
Dec 6, 20201 min read
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Sound Remedy
Whatever our musical tastes, for most of us certain songs or musical pieces can 'take us back' to a period in our lives – either evoking...
Compassionate Cuppa
Dec 6, 20201 min read
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World Mental Health Day!
Today in particular we give thought regarding World Health Mental Health Day. The state of our mental health affects every single one of...
Compassionate Cuppa
Dec 6, 20201 min read
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Kindness to Earth...
Few of us are unaware of how our actions unintentionally are causing harm to the environment and living beings. Plastic is a fine...
Compassionate Cuppa
Dec 6, 20201 min read
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Finding peace...
Recently, The Rotary Foundation Charity posed a question to Compassionate Cuppa – which is the subject of this week's posting: 'What does...
Compassionate Cuppa
Dec 6, 20201 min read
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Friendship for life?
Our friends can be the most nourishing relationships in our lives, helping us thrive. The things we share with friends - music, food,...
Compassionate Cuppa
Dec 6, 20201 min read
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Your true passions ...
Whether it is popular or obscure, the things that 'fire our belly' help define what matters to us most. We can find them in activity –...
Compassionate Cuppa
Dec 6, 20201 min read
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Consider 'Gifts of Service'
There may be celebrations that your friends or family have which oblige you to gift them – perhaps for a wedding or a birthday. Over a...
Compassionate Cuppa
Dec 6, 20201 min read
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Loneliness...
According to research by the Mental Health Foundation and Age Scotland, being chronically lonely is as damaging to health as smoking 15...
Compassionate Cuppa
Dec 6, 20202 min read
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Connect with your breath...
The very first thing we take when we are born into this world is a breath – this is where we all begin our life journey. It stands...
Compassionate Cuppa
Dec 6, 20202 min read
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Take a nature walk...
Our lives are becoming increasingly more and more entwined online – the way that we access services on websites, using apps or streaming...
Compassionate Cuppa
Dec 6, 20201 min read
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Guilt... Oh what an emotional burden it can be!
Our wrongdoings in life can elicit a feeling of guilt within ourselves – where we have caused harm, or not followed our own moral compass...
Compassionate Cuppa
Dec 6, 20201 min read
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The Art of Listening...
… Is more than just words when someone 'hears' you. The essence of feeling heard infers a level of understanding from the listener. ...
Compassionate Cuppa
Dec 6, 20201 min read
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Self Compassion........
We've all been there, where we've messed up or not come up to scratch when it mattered. The expression 'I could have kicked myself'...
Compassionate Cuppa
Dec 6, 20201 min read
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