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Mental Health Awareness Week – Spotlight
The subject of our wellbeing is more pressing than it ever has been due to the current circumstances that we are living in. COVID 19,...
Compassionate Cuppa
Dec 6, 20202 min read
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The Why for Wellbeing...
Recently, Compassionate Cuppa passed it’s first anniversary. We’ve been asked on many occasions about our ‘Why’ - why we chose to do...
Compassionate Cuppa
Dec 6, 20202 min read
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The Arts – Creation and Connection for our Wellbeing
An outpouring of creation and artistic expression has occurred during this turbulent time, like no other. People who may have never...
Compassionate Cuppa
Dec 6, 20202 min read
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Getting Healthy Night’s…
Sleep. Something which we need to do everyday for every signal day that we’re alive. When there are many different stresses or...
Compassionate Cuppa
Dec 6, 20202 min read
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The Power of Inspiration
Captain Tom Moore. A very special man with a meaningful cause of raising £1000 for the NHS. He had pledged to walk lengths in his...
Compassionate Cuppa
Dec 6, 20202 min read
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The positives and hopes...
Whilst the news and social media can help in keeping us informed, it’s easy to get overwhelmed and anxious as a result from the content. ...
Compassionate Cuppa
Dec 6, 20201 min read
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Fitter bodies, for fitter minds...
Many of us are taking heed of the current message of ‘Stay at Home, Save lives’. Yes this is very important, however this has lead us...
Compassionate Cuppa
Dec 6, 20201 min read
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Finding Sanctuary...
Keeping safe at home whilst can save lives, we also need to protect our mental wellbeing during this time. When we are feeling...
Compassionate Cuppa
Dec 6, 20201 min read
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From us to you...
To say that this week has been like no other would not be an understatement. Even 10 days ago, most of us might not be familiar with the...
Compassionate Cuppa
Dec 6, 20201 min read
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Community and kindness...
COVID-19, the outbreak which all of us has heard about. The fear of infection has resulted in much panic buying in bulk of certain...
Compassionate Cuppa
Dec 6, 20201 min read
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Solidarity for Women!
This blog post relates to International Women's Day (8thMarch). We marked it by holding a Compassionate Cuppa stall at Vie Portland's...
Compassionate Cuppa
Dec 6, 20201 min read
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Finding resilience...
There are times in our life, we can hit adversity and literally our World is turned upside down from how we knew it. We might have...
Compassionate Cuppa
Dec 6, 20202 min read
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Happiness Habits...
How satisfied are you with your life these days? The answer to this question will probably reveal how happy you are as a person, gauging...
Compassionate Cuppa
Dec 6, 20201 min read
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Spread the Kindness
Sometimes, the World seems to be a less kind place to be on – many of the problems are a result of what we, as humans do. To the planet,...
Compassionate Cuppa
Dec 6, 20201 min read
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Where you feel you belong...
Recently, Compassionate Cuppa attended an input regarding some of the issues that people who identify as LGBTQ. People in this group are...
Compassionate Cuppa
Dec 6, 20202 min read
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Mental Health and Media...
For a change, this feature is about what we have pledged as Compassionate Cuppa. We are concerned with all things mental health –...
Compassionate Cuppa
Dec 6, 20202 min read
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Perfectionism – Friend or Foe?
We all probably know of a perfectionist amongst us – the one that seemingly is more exacting, devoted to the higher standards or nothing...
Compassionate Cuppa
Dec 6, 20201 min read
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Glass Half...
That analogy – whether you see a glass half-full or half-empty is often quoted to determine in the optimist-pessimist trait that we might...
Compassionate Cuppa
Dec 6, 20201 min read
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The Power of Pets...
Many people would attest to how important their pets are in their lives – much loved and are as important as family (possibly more!). ...
Compassionate Cuppa
Dec 6, 20201 min read
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What's with the Anger?
An emotion we can all relate to – few of us have not been angry or that the receiving end of someone else's anger. We experience a...
Compassionate Cuppa
Dec 6, 20201 min read
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