Compassionate CuppaDec 6, 20201 minFinding peace...Recently, The Rotary Foundation Charity posed a question to Compassionate Cuppa – which is the subject of this week's posting: 'What does...
Compassionate CuppaDec 6, 20201 minYour true passions ...Whether it is popular or obscure, the things that 'fire our belly' help define what matters to us most. We can find them in activity –...
Compassionate CuppaDec 6, 20201 minConsider 'Gifts of Service'There may be celebrations that your friends or family have which oblige you to gift them – perhaps for a wedding or a birthday. Over a...
Compassionate CuppaDec 6, 20202 minLoneliness...According to research by the Mental Health Foundation and Age Scotland, being chronically lonely is as damaging to health as smoking 15...
Compassionate CuppaDec 6, 20202 minConnect with your breath...The very first thing we take when we are born into this world is a breath – this is where we all begin our life journey. It stands...
Compassionate CuppaDec 6, 20201 minTake a nature walk...Our lives are becoming increasingly more and more entwined online – the way that we access services on websites, using apps or streaming...
Compassionate CuppaDec 6, 20201 minGuilt... Oh what an emotional burden it can be!Our wrongdoings in life can elicit a feeling of guilt within ourselves – where we have caused harm, or not followed our own moral compass...
Compassionate CuppaDec 6, 20201 minThe Art of Listening...… Is more than just words when someone 'hears' you. The essence of feeling heard infers a level of understanding from the listener. ...
Compassionate CuppaDec 6, 20201 minSelf Compassion........We've all been there, where we've messed up or not come up to scratch when it mattered. The expression 'I could have kicked myself'...