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Kindness to Earth...
Few of us are unaware of how our actions unintentionally are causing harm to the environment and living beings. Plastic is a fine...
Compassionate Cuppa
Dec 6, 20201 min read
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Finding peace...
Recently, The Rotary Foundation Charity posed a question to Compassionate Cuppa – which is the subject of this week's posting: 'What does...
Compassionate Cuppa
Dec 6, 20201 min read
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Friendship for life?
Our friends can be the most nourishing relationships in our lives, helping us thrive. The things we share with friends - music, food,...
Compassionate Cuppa
Dec 6, 20201 min read
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Your true passions ...
Whether it is popular or obscure, the things that 'fire our belly' help define what matters to us most. We can find them in activity –...
Compassionate Cuppa
Dec 6, 20201 min read
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Consider 'Gifts of Service'
There may be celebrations that your friends or family have which oblige you to gift them – perhaps for a wedding or a birthday. Over a...
Compassionate Cuppa
Dec 6, 20201 min read
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Loneliness...
According to research by the Mental Health Foundation and Age Scotland, being chronically lonely is as damaging to health as smoking 15...
Compassionate Cuppa
Dec 6, 20202 min read
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Connect with your breath...
The very first thing we take when we are born into this world is a breath – this is where we all begin our life journey. It stands...
Compassionate Cuppa
Dec 6, 20202 min read
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Take a nature walk...
Our lives are becoming increasingly more and more entwined online – the way that we access services on websites, using apps or streaming...
Compassionate Cuppa
Dec 6, 20201 min read
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Guilt... Oh what an emotional burden it can be!
Our wrongdoings in life can elicit a feeling of guilt within ourselves – where we have caused harm, or not followed our own moral compass...
Compassionate Cuppa
Dec 6, 20201 min read
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The Art of Listening...
… Is more than just words when someone 'hears' you. The essence of feeling heard infers a level of understanding from the listener. ...
Compassionate Cuppa
Dec 6, 20201 min read
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Self Compassion........
We've all been there, where we've messed up or not come up to scratch when it mattered. The expression 'I could have kicked myself'...
Compassionate Cuppa
Dec 6, 20201 min read
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