Why self-compassion is important for your wellbeing
How did you respond the last time you made a big mistake or something important to you ended in failure? You might still chastising...
Why self-compassion is important for your wellbeing
Finding flexibility in our minds…
World Mental Health Day!
Kindness to Earth...
Finding peace...
Friendship for life?
Your true passions ...
Consider 'Gifts of Service'
Loneliness...
Connect with your breath...
Take a nature walk...
Guilt... Oh what an emotional burden it can be!
The Art of Listening...
Self Compassion........