#health

Your true passions ...

Whether it is popular or obscure, the things that 'fire our belly' help define what matters to us most. We can find them in activity –...

Dec 6, 20201 min read

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There may be celebrations that your friends or family have which oblige you to gift them – perhaps for a wedding or a birthday. Over a...

Dec 6, 20201 min read

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According to research by the Mental Health Foundation and Age Scotland, being chronically lonely is as damaging to health as smoking 15...

Dec 6, 20202 min read

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The very first thing we take when we are born into this world is a breath – this is where we all begin our life journey. It stands...

Dec 6, 20202 min read

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Our lives are becoming increasingly more and more entwined online – the way that we access services on websites, using apps or streaming...

Dec 6, 20201 min read

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Our wrongdoings in life can elicit a feeling of guilt within ourselves – where we have caused harm, or not followed our own moral compass...

Dec 6, 20201 min read

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… Is more than just words when someone 'hears' you. The essence of feeling heard infers a level of understanding from the listener. ...

Dec 6, 20201 min read

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We've all been there, where we've messed up or not come up to scratch when it mattered. The expression 'I could have kicked myself'...

Dec 6, 20201 min read

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