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Spotlight on World Mental Health Day: Saturday 10th October
What does mental health mean? We can define it by the emotional and spiritual resilience which helps us cope with pain and adversities...
Compassionate Cuppa
Dec 6, 20201 min read
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Mental health conditions – stigma and stereotypes
Schizophrenia, psychosis and personality disorders – what do you see or conjure up in your mind of a person (who live with any of these)...
Compassionate Cuppa
Dec 6, 20201 min read
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What will help my sense of motivation?
When your energy and mental health resources are low, thoughts such as ‘I can’t be bothered’, ‘I don’t feel like it’ or ‘What’s the...
Compassionate Cuppa
Dec 6, 20201 min read
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Feeling a hard time?
The image here depicts a range of different feelings which all of us would have experienced at least a few of them in the course of our...
Compassionate Cuppa
Dec 6, 20201 min read
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Suicide Prevention: A brief guide of what we need to know
Suicide can be a difficult subject to talk about, however we all can play a role in suicide prevention. For a person to contemplate...
Compassionate Cuppa
Dec 6, 20202 min read
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Happy Hacks for your wellbeing!
All of us would like to be happy, right? From a physiological perceptive, there are certain chemicals or hormones that can help trigger...
Compassionate Cuppa
Dec 6, 20201 min read
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Will social anxiety ever go away?
If you have a long-term and overwhelming fear of social situations, then it is likely that you have a social phobia or anxiety issue. ...
Compassionate Cuppa
Dec 6, 20201 min read
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The role of hope in adversity and recovery
It is understandable that, for those experiencing chronic or enduring mental health challenges the concept of hope will seem alien. When...
Compassionate Cuppa
Dec 6, 20201 min read
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Addiction – Why the next fix is never enough
Whether it’s drugs, sex or alcohol, if you have a dependency issue you will know the score. The urge is so strong that it’s possible to...
Compassionate Cuppa
Dec 6, 20201 min read
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When will my Depression lift?
Photo by Dan Meyers on Unsplash If you are suffering from depression, you would want to know the answer to this question. Depression,...
Compassionate Cuppa
Dec 6, 20202 min read
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Swimming for Wellbeing…
Yesterday, indoor swimming pools have been given the go-ahead to re-open in the UK! Prior to lockdown, more people were swimming as form...
Compassionate Cuppa
Dec 6, 20202 min read
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The voice of your mind…
Every single day we are thinking. We try to use our minds to arrange external things outside of us to fit our view. When things are not...
Compassionate Cuppa
Dec 6, 20201 min read
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You’re having a giraffe!
It is a common misconception that, if you have depression that you’re constantly miserable, beyond cheer even. The stereotype that...
Compassionate Cuppa
Dec 6, 20201 min read
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Where is your fear taking you?
There are many things or situations in life that can cause us to feel fear. The fear though, is a response from how we experience or...
Compassionate Cuppa
Dec 6, 20201 min read
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Failures are potential successes in the making...
What is success and does it mean to you? The signs of success will certainly mean different things to different people, whether it’s in...
Compassionate Cuppa
Dec 6, 20201 min read
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Finding flexibility in our minds…
While we are given a wealth of information around physical activity and it’s benefits to our wellbeing, how often do you hear about...
Compassionate Cuppa
Dec 6, 20202 min read
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Flourishing altogether, from the individual to communities
Unless you live in a complete vacuum, you live as part of at least one community. Communities are all sorts of shapes and identities. ...
Compassionate Cuppa
Dec 6, 20201 min read
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Racial Equality is a Wellbeing Issue
When we are born, we don’t get to choose where that happens or what is our ethical origin or race. Yet that very combination determines...
Compassionate Cuppa
Dec 6, 20201 min read
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The powerful gateway – Thinking and thoughts
We have an infinite number of thoughts, probably only a small proportion of them that is in our awareness. Every single day. How many...
Compassionate Cuppa
Dec 6, 20202 min read
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Universal Basic Income – How is this related to Wellbeing?
The concept of the universal basic income isn’t new, it’s been trialled in various different countries at least at far back as 50 years...
Compassionate Cuppa
Dec 6, 20202 min read
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